Qi’a. I was intrigued by this food from the second I saw its name. A combination of chia, hemp and buckwheat grains, this superfood is jam packed with nutrients. Not only is it organic and gluten free, but it’s high in protein and heart heathy. I mix 2 tbsp. of Qi’a with 4 tbsp. of unsweetened almond milk, stir, and let it sit for 5 minutes. I bought the apples & cinnamon flavor which contains cinnamon raisins and green apples in addition to the above mentioned seeds and grains. This energy packed breakfast is a quick and delicious healthy option.
beneFIT 